T25 workout diet plan
But the 4-step calorie quiz is an awesome way to very quickly (and college-level-math free way) of determining how many calories per day you should be eating to lose fat. If you are not trying to lose fat, then I recommend following a maintenance diet based on the P90X nutrition plan.
This doesn’t really work for the person who is trying to maintain their fitness results and need upwards of 2500 calories per day to do so. They only give you two calorie intake options and 4 questions to determine which calorie intake you will use. In the T25 Nutrition Guide you are shown what they are calling a “4-step calorie quiz” to figure out if you should be eating 1,200 calories or 1,600 calories per day. It has also been shown to improve your metabolism! The T25 diet recommends eating breakfast, lunch, dinner, and two snacks every day. Eat smaller portions, 5 times a day.”Įating every few hours has been proven to regulate blood sugar levels which prevents those crazy binge cravings and that up and down energy roller coaster. The philosophy behind the Focus T25 Nutrition Plan is this: thanks!!!)īut lets get right into showing just how simple the Focus T25 Nutrition Plan really is!įocus T25 is really focused on a broader audience than something like Insanity or Body Beast, so its only appropriate that the nutrition side of it be appealing to a more broad audience as well. The Focus T25 Nutrition Plan nailed it! One of the reasons I developed the Nutrition Zone was to help simplify nutrition for you guys (by the way, let me know if the Nutrition Zone is a helpful resource for you – just comment below. One of the philosophies that I have always had with nutrition is that, if you keep nutrition simple…more people will be successful with it. When you compare it to some others like the P90X Nutrition Plan or the Insanity Nutrition Plan, you are going to be pleasently surprised at how simple they keep things. The Focus T25 Nutrition Plan is probably one of the most condensed nutrition plans I have ever seen.